Relax.      Release.     Restore.

Relax Release Restore

For more information how to attend this course, please contact Lana Nelson

YIN YOGA TEACHER TRAINING

30 Hour Certificate Course Instructed by Lana Nelson
JANUARY 27TH, 28TH & FEBRUARY 3RD, 4TH 10AM – 6:30PM // $425

For yoga teachers and anyone wanting a deeper understanding of Yin principles and philosophy.

  • History of Yin
  • How Yin effects the body
  • Anatomy and physiology specific to Yin yoga
  • Chinese and Ayurvedic principles and how they pertain to Yin
  • Deep daily Yin practices
  • Yin asana dissection and sequencing
  • Meditation, pranayama and mudra integration
  • Homework to sequence a class, Teachers practicum, quiz

**Yoga Alliance Continuing Education Accredited**

For more information how to attend this course, please contact Lana Nelson

The quieter you become the more you can hear.

Ram Dass

Be still.  Stillness reveals the secrets of eternity.

Lao Tzu

The quieter you become the more you can hear.

Ram Dass

Be still. Stillness reveals the secrets of eternity.

Lao Tzu

So the darkness shall be the light, and the stillness the dancing.

T.S. Eliot

What is Yin Yoga?

 

What is Yin Yoga?

 

Are you ready to relax?